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The Forever Plan
12 week transformational programme to finally put an end to the diets, the fads and uncertainty and get your Forever Plan for sustainable (permanent) fat loss, vibrant health, and happiness
Have you been struggling with your weight for years and tried multiple diets?

Have you had some success, but you always end up gaining the weight back?

Maybe you’ve sort of resigned yourself to the fact that weight loss is hard for you so you’ve stopped trying? Maybe you're like I was and you try to convince yourself that you’re actually OK with your weight, because if you believe it'll be one less BIG thing to think about? 

But do those thoughts and feelings of wanting to lose weight keep niggling away at you and you know the truth is that you really really want to figure it all out

You want to fit better into your clothes, look good naked, get your body back to where it was when you felt your best and most confident, right?

Are you totally confused and overwhelmed by the conflicting info and advice you keep hearing and reading?
...If this is YOU then it's time to find your...
  • ...having someone (a fully qualified Nutritional Therapist and transformation coach, who's been there herself) to support you in transforming your life, everyday for 6 months
  • ...No more confusion and uncertainty, learning EXACTLY what to eat and how much - no more overthinking and worrying about always getting it 'right'
  •  ...having the right mindset to actually sustain your results long term
  •  ...identifying any areas of your health that might be affecting your metabolism and hindering successful weight loss (its not always just about food and exercise)
  •  ...changing your identity into someone who is effortlessly always her ideal body weight and feels great in her own skin, everyday
  •  ...finally being free of cravings and those afternoon energy dips and freeing yourself of emotional and binge eating and learning how to 'treat' yourself without using food!
  •  ...feeling fit, in shape, and full of energy, now able to do the things you WANT to do, and be who you WANT to be again
  • ...understanding the type of exercise you should be doing and how much - no more spending hours in the gym or pounding the pavements in vein
  •  ...feeling vibrant, alive, and full of energy to really LIVE your life in the best way possible
  •  ... your body and life will look a year from now if you actually do this and stop staying the same and doing the same things
  •   ...letting go of perfectionism and an 'all or nothing' mentality that's currently holding you back
But wait, this is for you only if...
  •  You're not looking for a quick fix weight loss solution
  •  You're not willing to put the work in and say things like "I don't have time to and won't make changes, I just need a plan that fits in with my life"
  •  You understand that transforming your weight and your life for good isn't supposed to be easy but with comprehensive support and accountability you can get there
  •  You understand there will be bumps in the road but that together we will navigate you through them and you will only learn and progress from every bump - not go backwards
  •  You are done with staying the same, and the pain of that is greater than the pain of making changes
  •  You're ready to be honest with yourself and others, and be open and ready to share your journey with other amazing women just like you
  •  You're ready to get a little uncomfortable but you know it'll be worth it
  •  You know that and long term answer to your weight struggles is priceless 
It all starts with a complimentary call to see if we are the right fit for each other 
  • Weekly Virtual Group Calls with me and your fellow amazing women on the same journey as you - to get support, encouragement, coaching and accountability
  •  High quality nutrition and health education all set out in an exclusive membership site. You'll work your way through 6 key modules that teach you everything you need to know to transform your health, energy and weight and find your Forever Plan. You can be reassured that the advice you'll receive in this programme is top notch. No more guessing or confusion, get all the answers right here. 
  •  Private Facebook group (for the ladies in the programme ONLY; this is separate from my free Facebook community) for daily interaction with me and your amazing group of women. This is a powerful place for you to express yourself in a secure and private environment and get support, motivation and accountability everyday
  •  Weekly progress tracking via reflection and food diary check
  •  Continuous motivation, support and checking in. Any transformation isn't going to be easy, quick or straight running. I'll be there for you when you hit a wall, get taken off the straight road (which is inevitable!) or hit a plateau. The supportive coaching network from me and your fellow Forever Planners will get you back on track and pushing through a lot quicker than if you were doing it alone. 
  •  Option to add in 1-2-1 support 
Hi! I'm Francesca, a fully qualified Nutritional Therapist & Women's Weight Loss Coach. I help women who have been struggling with their weight and eating habits for years and are fed up of being stuck in the continuous cycle of struggle, overwhelm and confusion, not to mention their low energy, motivation and vibration. I sometimes struggle to articulate exactly what I do because it's SO much more than simply advising people on how to eat and weight loss. I transform from the inside out, not just to look slimmer but to BE and FEEL happier, more grounded, and more fulfilled, more alive, so you can live your best life 💜

I spent my entire 20’s searching for the perfect diet, one that would ACTUALLY work. My weight yo-yo’d and so did my energy and mood. I despaired at times with all the confusion and overwhelm about what I should be doing to lose weight. Once I stopped dieting and found my forever plan I transformed into the person I wanted to be. I've been my ideal weight for 10 years now and know that I always will be. I want the same for YOU. 

Join me in this transformational programme and finally find YOUR forever plan 💜
It all starts with a complimentary call to see if we are the right fit for each other 
Listen to the ladies who are currently in the programme speak about their experience so far 
On what they were looking for when they came across The Forever Plan... 
On what it's like working with Francesca and the 'group' element of the programme...
On their views of low calorie/typical diets for weight loss now...
On what they'd say to other women thinking of joining the programme...
"I wasn’t exactly sure what I was looking for when I found Francesca, but I knew what I wasn’t looking for. I didn't want to join a room full of people and clap their successes, or endure the walk of shame if weekly targets weren’t met. I didn’t want to starve or eat nutritionally poor, own brand frozen convenience meals. 

Having come across The Forever Plan on social media, I was sceptical, but intrigued by the initial free one to one phone call, and was most surprised when the call was made by Francesca herself. I rather thought the initial call would have been from a ‘sales’ person, but I couldn’t have been more wrong. Francesca impressed me with her depth of knowledge, her willingness to share quality information, and her non pressured professional approach.

It was still a big financial commitment for me and if I’m honest, a leap of faith to take the plunge.

Had I known then, what I know now, I wouldn’t have hesitated for a second. The wealth of information and ongoing support has really made me rethink my lifestyle, but at my own pace and with sound eduction and ongoing support. In the past, I truly believed that fat loss was all about calories in and calories out.. isn’t that what we have all been told for years? Well, there is much much more to a healthy slimmer body and I’m fascinated by what I’m learning on the way.

I really didn’t know this high quality, bespoke lifestyle/nutrition coach existed, and certainly not from the privacy and comfort of my own home. 

Francesca offers such a comprehensive service, and it is clear that your success is her main focus and passion. 

Our group are so inspired and impressed with our individual successes to date, that we’ve each signed up for a further 6 months coaching with Francesca in The Forever Plan"

Judith, 63, Northumberland
"Before working with Francesca I had horrible habits having tried nearly every diet under the sun but I could never stick to anything. The first thing we did was go through my food diary and I was so shocked about how little I knew about the food I was eating. Francesca explains what food does to your body in a way that makes you think about the choices you are making. It’s a complete lifestyle change and she supports you the whole way through. What I like most is that she doesn’t make you do things like jump on the scale every week. After a couple of months I have noticed my PCOS symptoms significantly reduce and people comment on my weight loss. What’s most important to me is that I feel so much better. No more feeling sluggish and not knowing when to stop eating."

Collette, 24, London
"I feel like I'm your only client. You remember details and have so much empathy and passion in what you do. Your positivity and kindness shines through."

"Francesca has educated me so much on how food actually works within the body. I can’t believe how much wrong information is out there at our fingertips and that I’ve been trying so hard in vein to lose weight for the last 20 years! I now know and understand why I’ve never been able to lose the weight and actually keep it off. Thank goodness I heard about Francesca through a colleague and started working with her!"

"Working with Francesca has been life changing for me! After struggling for a few years not being able to lose any weight, despite eating healthy and exercising, I decided to work with Francesca. Since working with her I'm happier, healthier, I have loads more energy and I'm not as tired as I used to be! Despite eating MORE food each day than I was previously I've lost 6kg of fat mass in 4 months and couldn't be happier. This has been a complete lifestyle change for me and one that I intend to keep up forever. I grabbed the opportunity with both hands to make the changes suggested and it's made the world of difference."


  •  Once I’ve paid/signed up what happens next? You will receive an email from me confirming your place in the programme, which will also tell you how to join the private Facebook group and the membership site (the programme content). The membership site is where you will find all the audios, videos and pdf cheat sheets and worksheets plus recourses like recipes. The weekly group calls are hosted via video using a piece of software called Zoom, all you need to be able to join these calls (from your smart phone or computer) is the url link which you will be provided with, its as simple as that!  
  •  How long will the programme last?  The programme runs across 12 weeks in total, with each module phase lasting 2 weeks. In this time there will be weekly calls. You can move through the modules phases your own pace and I will guide you and your fellow ladies the through the programme group, via the weekly calls and Facebook group; keeping you accountable, supported, and motivated.  
  •  Will I still be able to access the resources after the programme ends? Yes, you will have access to the membership site as long as it is active. 
  •  What if I cannot start straight away or will be on away/on holiday at some point/s during the programme?  Holidays and or business trips etc. are part of normal life and this programme is teaching you your ‘forever plan’ and therefore you can still work through the module, practice your learning’s and advice, and join the calls/listen to the recordings from your holiday. If you do miss a week there you will have plenty of time to catch up and carry on. This programme is about lifestyle and nutrition habits for life, not restriction, overwhelm or rules. 
  •  What day and time will the weekly group calls take place? You will have a choice of 2 slots each week for more flexibility and these are likely to be on 2 weekdays at midday and there will be an evening slot also. 
  •  How long do the calls last? The call will last as long as they need to, nothing is set, but usually between 60 minutes to max. 90 minutes. 
  •  What if I cannot make the live call? All of the calls are recorded and uploaded into the Facebook group the next day for those who missed it live.
  •  How do the calls work/what’s the format? Each of us will be on camera as if we are sitting around a virtual table, I will go around the ‘room’ so that you will all have a chance to speak about your week, your wins, and any struggles or challenges you might be having plus any questions you may have. Other ladies on the call are free to chip in if they would like to, its informal but I do ensure that everyone is addressed and there is some sort of order.  
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